Curious to Know What Ice Baths Can Do? Here's Why They're Amazing

A lot of people try to cool down their bodies by taking a cold shower or bath and wearing light, breathable clothing that helps disband heat. Have you ever tried to cool down your body through cold water therapy? I recently learned about cold water therapy and was amazed at how your body adapts and changes according to its environment. 

For many reasons, people should have doubts or can imagine why on earth someone would use such a weird thing to harm their body. But I’ll guide you on why it is so important and from where you can get the best cold therapy ice bath or plunge. Well, let’s get started. For your ease of mind and to change your thoughts, here I have mentioned what cold water therapy is and how it works

What is Cold Water Therapy?

Cold water therapy can be defined as a cold immersion or cold therapy. A way to make your body experience healing and wellness with the support of cold water. The most used or common forms are ice baths, cold showers, cryotherapy, and outdoor cold water swims. Its suitable use is to reduce muscle soreness, ease inflammation, increase the circulation, and also uplift the drained mood. 

How Ice Baths Work?

Ice Bath works when you make up your mind to sit in a tub full of ice and chilled, cold water. The temperature it contains is normally between 50°F to 59°F (10°C to 15°C). With this set of temperatures, it then helps your body constrict blood vessels and reduce inflammation. 

The best use of ice baths can be seen by athletes, because multiple athletes and bodybuilders take ice baths instantly after heavy training, long marathons, or competitions to increase the level of recovery. Ice baths are also great to utilize by some individuals to gain energy and uplift mental resilience, as the cold stress tests both the mind and the body. In the long run, regular ice baths can also soothe stress and will make sure you gain immunity.

Why Should You Start Getting Ice Baths?

After reading what cold water therapy is and how cold baths work, I hope you are convinced or not so confused about it. Still, by any chance, if you are worried or thinking about why you should start using it, here are the following few basic benefits that can prepare your mind about getting it.

Decreases Muscle Damage

The use of cold water therapy limits the muscle damage caused by an intense workout. The cold slows down cellular activity, therefore reducing the muscle fibers. This results in less long-term damage and quicker recovery, so that you can train more often without injury or fatigue.

Supports Weight Loss

Do you want to lose weight? Then, to have an ice bath is your perfect option because cold exposure can promote metabolism by forcing your body to function harder to maintain its temperature. This function burns additional calories, and this might assist in weight loss in the long run. Although ice baths are not a quick fix, they can be an effective addition to a healthy routine.

Boosts Mood and Focus

Ice baths encourage the release of endorphins, or natural chemicals that improve mood and exhaust stress. The cold shock also boosts mental clarity and concentration. Most individuals feel reenergized and refreshed afterward, and it assists in building mental focus by helping your mind remain calm in challenging circumstances.

Reduces Stress to Sleep

Ice baths decrease cortisol, the stress hormone, which quiets the nervous system. Relaxation from this can upgrade the quality of sleep by promoting the natural cooling process the body requires for deep, restful sleep. In this way, cold therapy is not so bad; it's an effective means of relieving physical and mental stress.

Builds Mental Toughness

Daily ice baths condition your mind to deal with discomfort and stress. Sitting in cold water requires you to remain calm and alert in spite of the body shock. This habit can strengthen your coping skills for tough situations in life over time, making you mentally tougher and more resilient. It's a natural confidence builder and a source of gaining willpower.

Where to Buy the Best Ice Bath Tubs or Plunge? 

Many brands are offering amazing ice bath tubs or plunges, but the brand that catches my attention is Burneek. Burneek is a wellness brand dedicated to making individuals feel stronger, healthier, and more refreshed using simple recovery techniques like cold water therapy. Burneek is the only brand that has products that foster physical and mental wellness. This brand is all about making recovery accessible by providing ice bath equipment, for example, the Frozeneek Plunge, no matter if you're a pro athlete, fitness enthusiast, or simply someone who wants balance. With a clean, contemporary aesthetic and uncomplicated benefits, Burneek brings wellness to your daily life. 

Now you will think, what is Frozeneek Plunge? The Frozeneek Plunge by Burneek is a compact and strong ice bath tub designed for convenient cold water therapy in the comfort of your own home. It's large enough for most individuals, simple to set up, and functions indoors or outdoors. You can add the Frozeneek Chiller for sustained cold water storage without ice. It includes a lid, pump, carrying bag, and warranty, ideal for anyone seeking improved recovery, reduced stress, and a morning pick-me-up reboot.

Buy Now

The Frozeneek Plunge system is designed for anyone who desires a simple and effective cold water therapy in a comfortable environment where they feel calmer and more relaxed. It has three models: Vertex (round and compact), Grande (long and spacious), and Base (lightweight and affordable). All of them are sturdy, easy to assemble, and function well indoors or outdoors. You can simply add cold water or ice, or plug the Frozeneek Chiller to chill it to 37°F with no mess. No more running out for bags of ice. Fill it, chill it, and have a quicker recovery and a sharper mind, all on your terms or as per your liking.

Now that you are convinced by what it is and how amazing ice baths are, you should not wait any longer to get your hands on this perfect option of cold water therapy in a Frozeneek Plunge by Burneek. All the above benefits and how it is resourceful for you to make your body and mind calm and focused, and work in any situation to handle stress. If you ask me, it is the best choice for you to get Burneek Frozeneek Plunge. 

Burneek has an affiliate program, and we are affiliated with them. By clicking this link, you can explore more about the Frozeneek Plunge on the website. If you decide to buy, we may earn a small commission at no extra cost to you.

For more, do visit Freshfads to get more information regarding various kinds of therapies for your mind and body.